Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.

Siavash Naddafha, Jose Antonio, Richard B Kreider, Jeffrey R Stout

School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia. · pubmed

Abstract

Menopause is accompanied by accelerated losses in muscle mass and strength and declining bone density. Whether creatine monohydrate benefits postmenopausal women are uncertain.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

Creatine monohydrate may improve lean mass, strength, and bone density in postmenopausal women. The paper addresses muscle and bone health, which are critical factors in aging and longevity, particularly in the context of postmenopausal women who experience accelerated age-related declines in these areas.

Author of this paper? Send a correction.