RESEARCH PAPER / 2026-05-14
Sleep chart of biological ageing clocks in middle and late life.
Abstract
Optimal sleep has a vital role in promoting healthy ageing and enhancing longevity. Here we propose Sleep Chart to assess the relationship between self-reported sleep duration and 23 biological ageing clocks derived from in vivo imaging
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Research summary
The paper proposes a Sleep Chart to assess the relationship between self-reported sleep duration and biological ageing clocks. The focus on sleep's role in healthy ageing and longevity aligns with research aimed at understanding and potentially mitigating the root causes of aging.
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