A powerlifting-based exercise program for community-dwelling older adults: A case series.

Erick Guilherme Peixoto de Lucena, Laura Gonçalves Piza Cannavan, Guilherme Scali Mendes, Gabriel Barzon Silva, Marco Carlos Uchida

Applied Kinesiology Laboratory, School of Physical Education, Universidade Estadual de Campinas (UNICAMP), Campinas, Brazil. Electronic address: [email protected] Kinesiology Laboratory, School of Physical Education, Universidade Estadual de Campinas (UNICAMP), Campinas, Brazil. Electronic address: [email protected]. · pubmed

Paper

Abstract

Aging leads to declines in muscle mass, strength, and function, compromising independence and quality of life. Powerlifting, a strength sport modality focusing on the squat, bench press, and deadlift, has shown promise for enhancing strength and function in older adults.

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Research summary

A powerlifting-based exercise program can enhance strength and function in community-dwelling older adults. This research addresses the decline in muscle mass and strength associated with aging, which is crucial for maintaining independence and quality of life in older populations.

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