Fermented Whey Protein Supplement Slows the Progression of Frailty and Sarcopenia Among Older Korean Adults: A Randomized Blinded Trial.
Abstract
As the global population ages, frailty and sarcopenia have emerged as pressing public health challenges due to their impact on functional decline and increased health care burden. This study assessed the efficacy of lactic acid bacteria-fermented whey protein (LAB-FWP) supplementation for improving physical function and nutritional markers in community-dwelling older Korean adults. A total of 45 individuals aged 65 years and older (body mass index 18.5-30) who had not used protein supplements in the prior 6 months were enrolled in a 10-week, randomized, blinded trial. Participants were assigned to either the intervention group (
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Research summary
The paper claims that lactic acid bacteria-fermented whey protein supplementation can slow the progression of frailty and sarcopenia in older adults. This research is relevant as it addresses the deterioration of physical function associated with aging, which is a significant aspect of longevity and age-related health challenges.
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