Immersive Tai Chi for Home-Based Exercise in Older Adults: Usability and Feasibility Study.

XiaCheng Song, Nazlena Mohamad Ali, Mohamad Hidir Mhd Salim, Muhammad Yudhi Rezaldi

Institute of Visual Informatics, National University of Malaysia, Aras 1, Bangi, Selangor, 43600, Malaysia, 60 3 8927 2413.Institute of Visual Informatics, National University of Malaysia, Aras 1, Bangi, Selangor, 43600, Malaysia, 60 3 8927 2413. · pubmed

Paper

Abstract

Longer life expectancy makes physical exercise crucial for active aging. However, adherence to traditional exercise among community-dwelling older adults is generally low. Virtual reality (VR) and mixed reality (MR) Tai Chi exergames, as novel health promotion tools, show significant potential, particularly for older adults exercising in a home setting.

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Research summary

The paper claims that immersive Tai Chi exergames can improve adherence to home-based exercise among older adults. This research is relevant as it explores innovative methods to promote physical activity, which is essential for healthy aging and longevity.

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