Optimal type and dose of exercise to improve cognitive function in healthy and pre-sarcopenic older adults: a bayesian network meta-analysis of randomized controlled trials.

Yong Yang, Neng Pan, Yufei Liu, Weiqiang Xu, Zbigniew Ossowski

Chengdu Sport University, Chengdu, China.Chengdu Sport University, Chengdu, China. · pubmed

Abstract

Exercise is increasingly recognized as a non-pharmacological strategy for cognitive aging; however, comparative evidence across modalities, phenotypes, and doses is limited.

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Research summary

The paper claims that specific types and doses of exercise can improve cognitive function in older adults. This research is relevant as it explores non-pharmacological interventions that may address cognitive decline, a significant aspect of aging and longevity.

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