Optimizing prescription of resistance training for body composition, muscle strength, and physical performance in older adults with sarcopenia: a systematic review and meta-analysis.

Zhiyuan Tan, Yang Jiang, Darren G Candow, Carlo Castagna, Xiaolong Wang, Huakun Zheng

University of Belgrade, Faculty of Sport and Physical Education, Belgrade, Serbia. [email protected] of Belgrade, Faculty of Sport and Physical Education, Belgrade, Serbia. [email protected]. · pubmed

Paper

Abstract

This systematic review and meta-analysis aimed to address key gaps in understanding the role of resistance training (RT) as an intervention to mitigate age-related sarcopenia. Specifically, it examined: (i) effects on body composition and physical performance; (ii) moderating influences of age and training intensity; and (iii) the presence of a dose-response relationship within the FITT-VP framework.

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Research summary

Resistance training can improve body composition, muscle strength, and physical performance in older adults with sarcopenia. This paper is relevant as it addresses interventions that may mitigate age-related decline in muscle mass and function, which are critical factors in longevity and healthy aging.

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