Dietary phenolics and exercise complementation to delay aging at its source: a comprehensive review highlighting mitochondrial function.

Jiong Zhang, Wen-Wen Zhu, Yong-Yao Huang, Chuan-He Tang

The Research Group of Food Colloid and Nanotechnology, School of Food Science and Engineering, South China University of Technology, Guangzhou, China.The Research Group of Food Colloid and Nanotechnology, School of Food Science and Engineering, South China University of Technology, Guangzhou, China. · pubmed

Paper

Abstract

Currently, aging issues are becoming more prominent, and the aging population is expanding. The reliance on medical or pharmaceutical means of combating aging and disease raises concerns about the long-term safety and economic impact. Therefore, sustainable and friendly strategies need to be explored urgently. Phenolic-rich antioxidant dietary regimens and exercise integrated into daily habits contain great anti-aging potential. Research on natural laws for anti-aging based on phenolics and exercise is in full swing.

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Research summary

The paper claims that integrating phenolic-rich diets and exercise can delay aging by enhancing mitochondrial function. This research is relevant as it explores potential strategies to address the root causes of aging rather than merely treating age-related diseases.

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