Impact of resistance training repetition ranges on cognitive function and mental health in older women: A randomized controlled clinical trial.

Paolo M Cunha, Alex S Ribeiro, Edilaine F Cavalcante, Pâmela Castro-E-Souza, Vanessa Santos-Melo, Luís Alves de Lima, Fábio L Orsatti, Aline M Gerage, Ricardo J Rodrigues, Analiza M Silva, Brendon Stubbs, Edilson S Cyrino

Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, State University of Londrina, Londrina, PR, Brazil. Electronic address: [email protected]. · pubmed

Paper

Abstract

This study aimed to examine the effects of two distinct repetition ranges in resistance training (RT) on cognitive function and mental health outcomes in older women.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper claims that different repetition ranges in resistance training can influence cognitive function and mental health in older women. This research is relevant as it explores the potential of resistance training to improve cognitive health, which is a significant aspect of aging and longevity.

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