Resistance Training Improves Hemodynamics Involving Autonomic and Immune Responses.

Eduarda Teodora Rachid-Wolpp, Boris Brill, Anamei Silva Reis, Meiry Souza Moura-Maia, Naiara Nadia Moreira-Silva, Mariana Alvarez-Souza, Max Silva-Sousa, Elano Silva-Sousa, Fernanda Rodrigues Monteiro, André Luis Lacerda Bachi, Luis V F de Oliveira, Yanesko Fernades Bella, Alberto Filho, Rodolfo Vieira

Laboratory of Pulmonary and Exercise Immunology (LABPEI), UniEVANGELICA University Centre of Anapolis, Anapolis, Brazil. · pubmed

Paper

Abstract

Aging impairs cardiovascular, autonomic and immune responses. Whether the resistance training influences such responses is unknown. We tested the hypothesis that resistance training could attenuate such impairments in older adults. Sixty-eight older adults were randomized into a control group (

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Research summary

Resistance training can improve cardiovascular, autonomic, and immune responses in older adults. The study addresses the effects of resistance training on age-related impairments, which is pertinent to longevity research.

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