The Effect of 8 Weeks of Pickleball Program on Balance, Spatiotemporal Gait Parameters, and Psychosocial Factors in Older Adult Women: A Single-Blinded Randomized Controlled Trial.

Shima Sheikhbahaie, Mansour Sahebozamani, Saeid Bahiraei, Mahdi Hosseinzadeh, Mohammad Alimoradi

Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran.Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran. · pubmed

Paper

Abstract

Aging-related neuromuscular decline impairs balance and gait, increasing fall risk. While physical activity can mitigate these effects, adherence to traditional programs remains low. Pickleball was chosen for its moderate intensity, ease of learning, social engagement, and growing popularity among older adults, making it an accessible and enjoyable alternative. This study investigated the effects of an 8-week pickleball program on balance, gait parameters (stride length, velocity, cadence), and social capital in older adult women.

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Research summary

The paper claims that an 8-week pickleball program improves balance, gait parameters, and psychosocial factors in older adult women. The study addresses physical activity's role in mitigating aging-related decline, which is relevant to longevity research.

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