The impact of community-based Tai Chi exercise on intrinsic capacity improvement in the elderly: a meta-analysis of randomized controlled trials.

Yanzhi Lan, Jordan Tovera Salvador, Sa Zhang, Meng Wu

Department of Medicine, Xinyang Normal University School of Medicine, No. 237, Nanhu Road, Xinyang City, Henan Province 464000, China. · pubmed

Paper

Abstract

With global population aging, the decline in intrinsic capacity-crucial for health and independence of older adults-has become a major concern.

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Research summary

Community-based Tai Chi exercise can improve intrinsic capacity in the elderly. The paper addresses a method to enhance intrinsic capacity, which is crucial for maintaining health and independence in aging populations, thus contributing to longevity research.

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