Effectiveness of Iso-Inertial Resistance Training on Muscle Power in Middle-Older Adults: Randomized Controlled Trial.

Aïda Cadellans Arroniz, Daniel Romero Rodríguez, Víctor Zárate, Flora Dantony, Marc Madruga Parera, Silvia Ortega Cebrian, David Blanco

Department of Physiotherapy, Universitat Internacional de Catalunya, Carrer de Josep Trueta, Sant Cugat del Vallès, Barcelona, 08195, Spain, 34 935042000.Department of Physiotherapy, Universitat Internacional de Catalunya, Carrer de Josep Trueta, Sant Cugat del Vallès, Barcelona, 08195, Spain, 34 935042000. · pubmed

Paper

Abstract

Resistance training is commonly used to prevent the decline in muscle power associated with aging.

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Research summary

Iso-inertial resistance training improves muscle power in middle-older adults. This research addresses the decline in muscle power associated with aging, which is a significant factor in maintaining functional independence and overall health in older populations.

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