From Breath to Strength: Does Mindfulness Improve Handgrip Strength Among Older Adults in India? A Propensity Score Matching Analysis.

T Muhammad, Manacy Pai, Waad K Ali, Boadi Agyekum, Shobhit Srivastava

Center for Healthy Aging, The Pennsylvania State University, University Park, Pennsylvania, USA.Center for Healthy Aging, The Pennsylvania State University, University Park, Pennsylvania, USA. · pubmed

Paper

Abstract

The integration of mindfulness activities into the daily lives of older adults has demonstrated profound benefits for their overall well-being and vitality. However, evidence on how mindfulness correlates with muscle strength in older adults remains limited. To fill this gap, we explored the association between mindfulness activities and handgrip strength (HGS) in older adults in India. We also examined whether this association varies by sex.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper claims that mindfulness activities may improve handgrip strength among older adults in India. This research is relevant as it explores a potential non-pharmacological intervention that could enhance physical strength and overall vitality in older adults, contributing to healthier aging.

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