Impact of a Light Volleyball Intervention Program on Improving Physical Attributes of Older Adults in Hong Kong: Preliminary Study of a Randomized Controlled Trial.

Ka Man Leung, Yuchen Shi

Department of Health and Physical Education, Faculty of Liberal Arts and Social Science, Education University of Hong Kong, Tai Po, China (Hong Kong). · pubmed

Paper

Abstract

Physical inactivity, which increases the risk of chronic diseases in older adults, is prevalent among older adults in Hong Kong. To address this problem, the Hong Kong government has been proactively promoting active aging.

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Research summary

The paper claims that a light volleyball intervention program can improve physical attributes in older adults. This research addresses physical inactivity in older adults, which is a significant factor in promoting active aging and potentially mitigating age-related decline.

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