Physical Activity to Counter Age-Related Cognitive Decline: Benefits of Aerobic, Resistance, and Combined Training-A Narrative Review.

Wissem Dhahbi, Walid Briki, Andreas Heissel, Lutz Schega, Ismail Dergaa, Noomen Guelmami, Abdelfatteh El Omri, Helmi Chaabene

Research Unit "Sport Sciences, Health and Movement", High Institute of Sports and Physical Education of Kef, University of Jendouba, Kef, Tunisia. · pubmed

Paper

Abstract

With the increase in life expectancy, age-related cognitive decline has become a prevalent concern. Physical activity (PA) is increasingly being recognized as a vital non-pharmacological strategy to counteract this decline. This review aimed to (i) critically evaluate and synthesize the impact of different PA and exercise modalities (aerobic, resistance, and concurrent training) on cognitive health and overall well-being in older adults, (ii) discuss the influence of exercise intensity on cognitive functions, and (iii) elucidate the potential mechanisms through which PA and exercise may enhance or mitigate cognitive performance among older adults.

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Research summary

Physical activity, including aerobic and resistance training, can mitigate age-related cognitive decline in older adults. The paper is relevant as it addresses non-pharmacological strategies to enhance cognitive health, which is a critical aspect of longevity research.

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