Protective effects of elastic band training-detraining on Fall risk, power, body composition, and cognition in older adults with mild cognitive impairment: A 40-week trial.

Rafael N Rodrigues, Guilherme Furtado, Eduardo Carballeira, Juan Luís Sánchez-Sánchez, Álvaro Casas Herrero, Fernanda M Silva, Cidalina Abreu, Ana Maria Teixeira

University of Coimbra, Research Center for Sport and Physical Activity (CIDAF, UID/PDT/04213/2020), Faculty of Sport Sciences and Physical Education, Portugal. Electronic address: [email protected]. · pubmed

Paper

Abstract

Physical inactivity exacerbates muscle function and mass loss, increasing the risk of falls in older adults. Regular exercise can prevent muscle loss, cognitive decline, and comorbidities, potentially reducing fall risk. Given the multifactorial nature of fall risk, a comprehensive assessment is required.

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Research summary

The paper claims that elastic band training can reduce fall risk and improve power, body composition, and cognition in older adults with mild cognitive impairment. This research addresses the multifactorial nature of fall risk in older adults, which is a significant concern in longevity and aging research.

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