Balancing benefits and risks of aerobic exercise for aging and musculoskeletal health.

Wenduo Liu, Zilin Wang, Yu Gu, Jae Cheol Kim, Sang Hyun Kim

Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju 54896, Republic of Korea.Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju 54896, Republic of Korea. · pubmed

Paper

Abstract

Long-term exercise is recognized as one of the most effective means of maintaining health after aging, but the relationship between moderate exercise and health in the older population is often overlooked.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper claims that moderate aerobic exercise can significantly benefit musculoskeletal health in the aging population. This research is relevant as it addresses the role of exercise in promoting health and potentially mitigating age-related decline, which is a key aspect of longevity research.

Author of this paper? Send a correction.