Longevity PapersAbout
← All papers
RESEARCH PAPER / 2025-03-31

Leg and hip muscles show muscle-specific effects of ageing and sport on muscle volume and fat fraction in male Masters athletes.

Jochen Zange, Joachim Endres, Christoph S Clemen, Jörn Rittweger

Department of Muscle and Bone Metabolism, German Aerospace Centre (DLR), Institute of Aerospace Medicine, Cologne, Germany.Department of Muscle and Bone Metabolism, German Aerospace Centre (DLR), Institute of Aerospace Medicine, Cologne, Germany. · pubmed

Abstract

Age-related deterioration in muscle volume, intramuscular fat content and muscle function can be modulated by physical activity. We explored whether Masters athletes, as examples of highly physically active people into old age, could prevent these age-related muscle deteriorations. Four groups of 43 men were examined: young athletes (20-35 years, n = 10), Masters athletes (60-75 years, n = 10) and two age-matched control groups (old: n = 11, young: n = 12). Volumes and fat fractions of 17 different hip and leg muscles were determined using magnetic resonance imaging. In the soleus muscle extra- and intramyocellular lipids were measured using 1H-MR-spectroscopy. Finally volumes of glutei, quadriceps and triceps surae muscles were cumulated and compared to peak jumping power. In both age groups the sum of glutei, quadriceps and triceps surae muscles showed larger volumes in athletes (young: 5758 ± 1139 ml, old: 5285 ± 895 ml) compared to the corresponding control groups (young: 4781 ± 833 ml, old: 4379 ± 612 ml) (p < 0.001). Fat fraction varied between 1.5% and 12.5%

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

Masters athletes exhibit greater muscle volume and lower fat fraction compared to age-matched controls, suggesting that physical activity can mitigate age-related muscle deterioration. This study is relevant as it explores the potential of physical activity to counteract the biological effects of aging on muscle health, which is a key aspect of longevity research.

Author of this paper? Send a correction.