Feasibility of a mat-based Pilates program for community dwelling seniors to improve balance and core strength.
Abstract
Popular programs to combat the increased rates of falls and improve overall balance and strength in the aging population are limited by accessibility or focus on distal movements, thereby limiting gains from the programs. The use of an age-appropriate, community-based Pilates program focusing on core strengthening for improved balance is proposed.
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Research summary
The paper claims that a mat-based Pilates program can improve balance and core strength in community-dwelling seniors. This research is relevant as it addresses physical interventions that may enhance functional abilities and reduce fall risk in the aging population, contributing to healthier aging.
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