Protein supplementation alone or combined with exercise for sarcopenia and physical frailty: A systematic review and meta-analysis of randomized controlled trials.
Abstract
Sarcopenia and physical frailty are age-related syndromes characterized by progressive loss of muscle mass and function, significantly impacting mortality and quality of life in older adults. This systematic review evaluated the effectiveness of protein supplementation interventions for these conditions.
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Research summary
The paper claims that protein supplementation can improve outcomes related to sarcopenia and physical frailty in older adults. This research is relevant as it addresses interventions that may mitigate age-related decline in muscle mass and function, which are critical factors in longevity and quality of life for the aging population.
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