Determinants of physical activity adoption and maintenance in older adults: A dual process approach.

Jaclyn P Maher, Maslyn H Behler, Derek J Hevel, Brynn L Hudgins, Laurie Kennedy-Malone, Iman F Khan, Eryn Murray, Emily M Postlethwait, Yeongjun Seo, Kemiah Williams, Jeffrey D Labban

Department of Kinesiology, University of North Carolina Greensboro, 1400 Spring Garden Street, Greensboro, NC, 27412, USA. Electronic address: [email protected] of Kinesiology, University of North Carolina Greensboro, 1400 Spring Garden Street, Greensboro, NC, 27412, USA. Electronic address: [email protected]. · pubmed

Paper

Abstract

Dual process models represent a useful framework for explaining physical activity (PA) in that behavior is explained by reflective (i.e., conscious, effortful) and automatic (i.e., unconscious, effortless) determinants. Yet the distinct momentary reflective and automatic determinants associated with PA adoption and maintenance are unclear.

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Research summary

The paper claims that understanding both reflective and automatic determinants can enhance physical activity adoption and maintenance in older adults. This research is relevant as it addresses behavioral factors that can influence longevity and overall health in aging populations.

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