Effects of strength training with free weights and elastic resistance in older adults: A randomised clinical study.

Rafaela Zanin Ferreira, Antonio Felipe Souza Gomes, Marco Antonio Ferreira Baldim, Ricardo Silva Alves, Leonardo César Carvalho, Adriano Prado Simão

Rehabilitation Sciences Program, Motricity Science Institute, Federal University of Alfenas, Alfenas, Brazil.Rehabilitation Sciences Program, Motricity Science Institute, Federal University of Alfenas, Alfenas, Brazil. · pubmed

Paper

Abstract

The aging process leads to negative changes in various bodily systems, including the neuromuscular system. Strength training, is considered the best strategy to counteract these neuromuscular changes, preventing sarcopenia and frailty in older adults.

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Research summary

Strength training with free weights and elastic resistance can counteract neuromuscular decline in older adults. This research addresses a fundamental aspect of aging by exploring interventions that may mitigate age-related physical decline, thus contributing to longevity.

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