A live online exercise program for older adults improves depression and life-space mobility: A mixed-methods pilot randomized controlled trial.

Giulia Coletta, Kenneth S Noguchi, Kayla D Beaudoin, Angelica McQuarrie, Ada Tang, Meridith Griffin, Rebecca Ganann, Stuart M Phillips

Department of Kinesiology, McMaster University, Hamilton, ON, Canada.Department of Kinesiology, McMaster University, Hamilton, ON, Canada. · pubmed

Paper

Abstract

Aging is the primary risk factor for sarcopenia and mobility limitations. Exercise reduces these risks, but older adults have low levels of participation in physical activity and exercise. We investigated the preliminary effectiveness of a live, online exercise program on community-dwelling older adults' physical activity levels.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper addresses the effectiveness of an online exercise program for older adults, which is relevant to longevity research as it focuses on improving physical activity levels and mobility in aging populations. However, the findings are preliminary and the study is a pilot trial, indicating a limited impact on the broader field of longevity research. The contribution is solid but does not present significant advancements or breakthroughs that would elevate its impact score beyond a 3.

Author of this paper? Send a correction.