Effects of Yi Jin Jing on enhancing muscle strength and physical performance in older individuals: a systematic review and meta-analysis.

Xiaoping Zhang, Wenda Jiang, Zhenqi Chen, Guang Yang, Zhongyu Ren

College of Physical Education, Chinese Center of Exercise Epidemiology, Northeast Normal University, Changchun, Jilin, China. · pubmed

Paper

Abstract

The aging population is rapidly increasing, leading to physical decline and higher risks of chronic diseases, including sarcopenia, which adversely affects muscle quality and strength. Yi Jin Jing (YJJ), a traditional Chinese exercise method, can enhance flexibility and strength, but evidence regarding its effectiveness in older adults is conflicting. This meta-analysis aims to systematically evaluate the effects of YJJ on muscle strength and physical performance in this demographic.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper addresses the effects of Yi Jin Jing, a traditional exercise method, on muscle strength and physical performance in older individuals, which is pertinent to the aging population and the decline in physical capabilities associated with aging. However, while it contributes to understanding interventions that may improve quality of life in older adults, it does not tackle the root causes of aging or lifespan extension directly. Thus, its impact is solid but limited.

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