Effects of Creatine Monohydrate Supplementation on Muscle, Bone and Brain- Hope or Hype for Older Adults?
Abstract
Sarcopenia, generally characterized by the age-related reduction in muscle strength, lean/muscle mass and functional ability, is also associated with reduced bone mass and strength and impaired brain health and function. One potential intervention which has received much 'hype' over the past few decades to countermeasure these negative consequences of biological aging is creatine monohydrate supplementation.
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Research summary
The paper addresses the potential benefits of creatine monohydrate supplementation in countering age-related declines in muscle, bone, and brain health, which are relevant to the broader context of aging and longevity. However, the focus on supplementation as a treatment rather than addressing the root causes of aging limits its impact. While it contributes to the understanding of interventions for age-related conditions, it does not present groundbreaking findings that would significantly advance the field.
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