Systematic Review and Meta-Analysis of the Effects of Dance on Cognition and Depression in Healthy Older Adults.

Michelle A Jaldin, Guilherme Moraes Balbim, Juan Pinto, Miguel Negrete, Robert W Motl, Eduardo E Bustamante, Susan Aguiñaga, Navin Kaushal, Crystal Castillo, Sonam Khanna, Amelia Brunskill, David X Marquez

University of Illinois Chicago, Chicago, IL.University of Illinois Chicago, Chicago, IL. · pubmed

Paper

Abstract

Aging is associated with declines in cognition and mental health that might be ameliorated by physical activity (PA). Dance integrates multiple physical, cognitive, and social elements, and might be an avenue for improving cognition and mood. This systematic review and meta-analysis examined the effects of formal and traditional dance on cognition, depression, and anxiety in older adults.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

Dance can improve cognition and reduce depression in healthy older adults. The paper is relevant as it explores non-pharmacological interventions that may enhance mental health and cognitive function in aging populations, addressing aspects of healthy aging.

Author of this paper? Send a correction.