Effects of aerobic exercise on executive function of healthy middle-aged and older adults: A systematic review and meta-analysis.

Mingzhu Ye, Tao Song, Haishuo Xia, Yongqing Hou, Antao Chen

School of Psychology, Research Center for Exercise and Brain Science, Shanghai University of Sport, Shanghai 200082, China; Rehabilitation Treatment Center, The First Rehabilitation Hospital of Shanghai, Shanghai 200090, China.School of Psychology, Research Center for Exercise and Brain Science, Shanghai University of Sport, Shanghai 200082, China; Rehabilitation Treatment Center, The First Rehabilitation Hospital of Shanghai, Shanghai 200090, China. · pubmed

Paper

Abstract

The deterioration of executive function is a hallmark of cognitive aging. Reports indicate that signs of decline in executive function begin to emerge as early as middle age. Aerobic exercise improves executive function in healthy middle-aged and older adults, but the optimal exercise prescription variables are still unclear.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper addresses the effects of aerobic exercise on executive function in middle-aged and older adults, which is relevant to cognitive aging and the maintenance of cognitive health as people age. However, while it contributes to understanding how lifestyle interventions can support cognitive function, it does not directly address the root causes of aging or lifespan extension. The findings may be useful for promoting healthy aging, but the impact is limited to incremental advances in the field.

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