A Pre-Post Study Design Exploring the Potential Benefits of a Hiking Intervention for Active and Inactive Older Adults.

Iris A Lesser, Cynthia J Thomson

School of Kinesiology, University of the Fraser Valley, Chilliwack, BC, Canada. · pubmed

Abstract

Physical activity (PA) is essential for healthy aging, yet PA levels are low in older adults. Group-based nature programming may be an ideal opportunity for engaging older adults in PA and improving health-related quality of life.

The following analysis is generated by AI and may contain errors. It is separate from the authors’ abstract and is not peer review.

Research summary

The paper claims that a hiking intervention can improve health-related quality of life in older adults. This research is relevant as it explores physical activity's role in promoting healthy aging, which is a key factor in longevity.

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